So which one should you use? Well personally, I’d have to say Nolvadex. Both as an on-cycle anti-estrogen and a post-cycle therapy. As an anti-estrogen its simply much stronger, demonstrated by the fact that better results are obtained with 20-40 mg than with 100-150 mg of Clomid. For post-cycle, this plays a key role as well. It deactivates rebound estrogen much faster and more effective. But most importantly, Nolvadex has a direct influence on bringing back natural testosterone, where as Clomid may actually have a slight negative influence. The reason being that tamoxifen (as in Nolvadex) seems to be the best choice for PCT.
+) Diet was logged throughout Cycle #1 and mirrored into Cycle #2 - same meal sizes, portions, macro-nutrient breakdowns and mealtimes.
+) Training was logged throughout Cycle #1 and mirrored into Cycle #2 (however, an overall increase of ~5% resulting from the first cycle was carried forward).
+) Training time was consistent, same with intensity - I had the same job, so this control was relatively easy to adhere towards.
+) BF% monitored constantly throughout both cycles - BF% remained the same, with a +/- 1% when on cycle due to a tiny bit of bloat