So there you have it. You can’t go wrong adding this supplement to your current regimen, especially if you tend toward estrogen dominance which most of us do as we approach menopause. As far as what specific DIM supplement to take, I recommend (and personally use) Douglas Laboratories DIM Enhanced (I believe this is the same one recommended above by Dr. Rollins, although he doesn’t mention the specific manufacturer). View the DOUGLAS LABS DIM ENHANCED DATA SHEET It contains 125 mg of DIM per capsule along with a host of other ingredients supportive of breast health and hormone metabolism, including my other favorite, curcumin. You can purchase DIM from my own online dispensary (see below).
"Every man desires to live long," wrote Jonathan Swift, "but no man would be old." He was right, but the fountain of youth has proved illusory. And while more study is needed, GH does not appear to be either safe or effective for young athletes or healthy older men. But that doesn't mean you have to sit back and let Father Time peck away at you. Instead, use the time-tested combination of diet and exercise. Aim for a moderate protein intake of about .36 grams per pound of body weight; even big men don't need more than 65 grams (about 2 ounces) a day, though athletes and men recovering from illnesses or surgery might do well with about 20% more. Plan a balanced exercise regimen; aim for at least 30 minutes of moderate exercise, such as walking, a day, and be sure to add strength training two to three times a week to build muscle mass and strength. You'll reduce your risk of many chronic illnesses, enhance your vigor and enjoyment of life, and — it's true — slow the tick of the clock.
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