If you are looking to put size on try a program called P90X. The program is very intense and even caters towards athletics. Cuation, this program is extreme but works wonders…I started at 175 lbs and 22% body fat at 5’″ at 26yrs old and know down to 17% body fat after only 3 months. They even suggest what foods to eat and how much depending on what you want to do. The programs are brole down into toning, weight lose, and building muscle mass. The program is a little high priced but real worth it. I take creatine with my workout and seemed to do wonders. As far as speciallized workout for football, I have a very close friend who has been a varsity coach for 10+ years and said he has never seen anything like this program…….he started making his players do it in the off season and plans to set something up for summer workouts…..trust me, this program will give you great results!!!
I stupidly believed the offer and was charged over $270 aud. There was no mention of charges exept for postage for the free trial. It actually stated on their face book advertisement that my card would only be charged for postage and not for the product. I emailed there customer support, and they said they will cancel the subscription, which l didn’t know l had, but that it stated on their website that I would be charged unless I cancelled within 14 days of signing up, but I can’t even find their so called website. I am overseas at the moment, but I will contact my bank when I get home to get the money back. This is fraud